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Spring Physical Therapy

About Us

Welcome to Spring Physical Therapy where healing meets happiness! I specialize in pelvic floor physical therapy with a focus on orthopedics and functional movements. My goal is to help you achieve your movement goals whether you are pregnant, recently had a baby, have never been pregnant or it has been many years since your pregnancy, I am excited to be a part of your team!

Explore our services

Dumbbells, resistance band, and jump rope on a wooden floor.

As a pelvic floor PT, I offer safe, personalized treatment through gentle exercises, hands-on techniques and education to help you move, live, and feel your best.

Some examples of conditions I treat include:

  • urinary incontinence

  • prolapse

  • bowel incontinence

  • constipation

  • pelvic pain

  • pain with intercourse

  • vulvodynia

  • vaginismus

  • sacroiliac joint pain

  • pubic symphysis dysfunction

Pelvic Floor Physical Therapy

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Postpartum Care

I will support your recovery after childbirth by helping you regain core and pelvic floor strength, improve comfort, and feel confident in your body again—so you can enjoy motherhood without pain or limitations.

Common postpartum conditions I treat:

  • Diastasis recti

  • Scar tissue massage for cesarean scar and any scarring from vaginal delivery

  • Core weakness

  • Help with positioning for feeding, lifting baby, car seat, stroller etc.

  • Compressed milk duct

A pregnant woman with a rounded belly, wearing a black top and black pants, gently holding her belly with both hands.

Physical therapy during pregnancy can help with common aches like low back pain and pelvic pain , improve mobility, and prepare your body for birth. With gentle exercises, posture support, and pelvic floor training, PT can make pregnancy more comfortable and build strength and confidence for delivery and recovery. I am happy to work with your doula, midwife, OB and other support people as well. I will instruct you in labor and deliver prep with education on pelvic and hip mobility, releasing pelvic floor muscles and push prep.

Pregnancy and birth prep

Four women practicing yoga outdoors in a park during fall, standing on yoga mats in a side stretch pose with arms extended upward and outward, surrounded by trees with yellow and orange leaves.

This is your chance to move with your community! Once a month, I offer a group exercise class with a focus on hip and core stabilization and pelvic floor strengthening. All you need is a water bottle and a yoga mat. All levels welcome! Please feel free to stay afterward for Q&A for all things pelvic floor!

Reach out for info on the next class!

Community Class